{Eating|Consuming} at winter
Winters {often|typically|usually} causes us {to gain|to realize|to achieve} weight. {Every|Each} winter we add {a few|a couple of|a number of|just a few} pounds. Most {persons|individuals} {really|actually} add {those|these} {pounds|kilos} {that are|which are|which might be|which can be} {hard|exhausting|onerous|arduous|laborious} to lose afterwards. Its {known|recognized|identified} that {during the|through the|in the course of the|throughout the} winter we {are more likely to|usually tend to} {gain|achieve|acquire} weight, {and then|after which} {in the|within the} spring and {summer|summer time|summer season} {we will|we’ll|we are going to} {pass|move|cross|go} time {trying|making an attempt|attempting} to lose {those|these} {pounds|kilos} we weight {more than|greater than} we should.
What causes this phenomenon?
{There is no|There isn’t a|There isn’t any|There is no such thing as a} logical {explanation|rationalization|clarification} to {properly|correctly} {demonstrate|show|reveal|exhibit|display} {the theory|the idea|the speculation} of gaining weight {in the|within the} winter, {but|however} there are some potential causes {that can|that may} inflict this.
Genetic predisposition – {it is|it’s} {possible|potential|attainable|doable} that our genes to be programmed to {consume|eat|devour} {more|extra} aliments {high|excessive} on {fats|fat} and {more|extra} alcohol {during periods|during times|in periods} with low temperatures. A {plausible|believable} {explanation|rationalization|clarification} {would be|can be|could be} that our ancestors {needed|wanted} {a significant|a big|a major} {quantity|amount} of {fats|fat} {in their|of their} organism jus {to survive|to outlive} {through|via|by way of|by means of|by} these {periods|durations|intervals} and that {quantity|amount} acted as {fuel|gasoline|gas} for {fighting|preventing|combating} the cold. Scientists say that we inherited these genes, and {along with|together with} them {the need to|the necessity to} {consume|eat|devour} aliments {that are|which are|which might be|which can be} {high|excessive} on {fats|fat} {during|throughout} winters.
{The level|The extent} of some hormones – the {interaction|interplay} {of different|of various} {chemicals|chemical compounds|chemical substances} and hormones {inside the|contained in the} human {brain|mind} {can cause|may cause|could cause} variations in {appetite|urge for food} and aliment consumption. Some neuron-transmitters, substances {that have|which have} the {role|position|function} to transmit {information|info|data} from a nervous cell to {the other|the opposite}, can {influence|affect} {the way|the best way|the way in which} we eat. When {the level|the extent} {of these|of those} neuron-transmitters is low (a phenomenon {that is|that’s} {highly|extremely} encountered with over-weighed {persons|individuals}) can create an {permanent|everlasting} {appetite|urge for food} {and can|and may|and might} have {a great|an excellent|a fantastic|an incredible|a terrific|an awesome|an ideal|an amazing|an important} {influence|affect} over our psychic {stages|levels|phases} ({it will|it’ll|it’s going to|it is going to|it should|it can|it would} {increase|improve|enhance} {depression|melancholy|despair}, {cause|trigger} sleep {disorders|issues|problems}). Some {persons|individuals} {often|typically|usually} at winter {feel|really feel} depressed, as a {reaction|response} of {less|much less} day hours {because of|due to} the shorter days. Our {body|physique} reacts to {depression|melancholy|despair}, producing {a bigger|a much bigger|an even bigger} {quantity|amount} of neuron-transmitters – {another|one other} {way to|method to|approach to|solution to|strategy to|option to|technique to} {combat|fight} {depression|melancholy|despair} is to eat aliments {rich|wealthy} in carbohydrates.
{Unfortunately|Sadly}, aliments with carbohydrates (chips, cookies and pies, chocolate) {also have|even have} {fats|fat} in them, so an {excessive|extreme} use on {a long|an extended|a protracted} {period of time|time period|time frame} {will surely|will certainly} {lead to|result in} weight problems. {The solution|The answer} is {to make sure|to ensure|to verify} {we are|we’re} {eating|consuming} the aliments {that have|which have} in them carbohydrates and fibers to {combat|fight} {depression|melancholy|despair} and {without|with out} having to {deal with|cope with|take care of} {extra|additional|further} pounds.
{The lack|The shortage|The dearth} of {exercise|train} – {it is|it’s} {obvious|apparent} that {physical|bodily} {activity|exercise} {is not|isn’t|just isn’t|is just not|shouldn’t be|will not be} very {enjoyable|pleasant|gratifying|fulfilling|satisfying|pleasurable|pleasing} {in the|within the} winter, {compared to|in comparison with} {the freedom|the liberty} of {movement|motion} {summer|summer time|summer season} {offers|provides|presents|gives|affords} us. {In the|Within the} winter {however|nevertheless|nonetheless} {you must|you have to|you should|it’s essential to|you will need to|you need to|you could} not abandon {sports|sports activities} {because|as a result of|as a result of} {cold|chilly} and rains or snow. this {appears|seems} to be {the main|the primary|the principle} {reason|cause|purpose|motive} that causes weight {problems|issues} {during the|through the|in the course of the|throughout the} winter – {we have|we now have|we’ve|we have now|we’ve got|now we have} many {calories|energy} {within|inside} our {body|physique}, {but|however} we {never|by no means} {transform|rework|remodel} them to {energy|power|vitality} {because|as a result of|as a result of} we make no {physical|bodily} effort, so naturally, {they will|they’ll|they may|they are going to} add {up to|as much as} our weight.